Many times, as a parent, for different reasons, you might find yourself looking for healthy meals with a high-calorie count for your children. High calories shouldn't have to be high sugar, and high processed cereals so let’s take a look at some suggestions for healthy high-calorie meals for children.
Maybe you're looking for high-calorie meals because your child is not gaining enough weight, or because, like mine, he is a fussy eater. You're not only looking for high caloric options but food that he’s going to eat.
You can start all these suggestions for healthy high calories meals in your child’s eating at once, or choose some of them. Our advice is to start gradually, to see how your child reacts to change, and then increase his daily calories with a variety of food provided.
It's a good rule always to remember that your child has a small stomach; therefore it will be better to provide all the calories he needs in high-density food with optimum calories.
In both cases, you need to make sure that what he eats is filled with calories. And, of course, you will want to be sure he is eating healthy. Let’s see a list of suggestions and of healthy high calories meals that we are sure both you and your child will love!
It is also important to always discuss your child’s diet with your pediatrician.